Fit Club Game Day 3 Promo

Game Day III will be here before you know it. Call today to schedule you FREE week of training. It is simple to dial 410-828-8218 and ask for Coach Price or Coach Endlich.

Tutrone wins international squash match

The Gordon Institute's own, Katie Tutrone, won her first career Women's International Squash Players Association match with an upset victory over No. 7 seed Elpiniki Clement Thursday at the WISPA Dread Sports Squash Series in Washington, D.C


The unseeded Tutrone won her best-of-five match 3-2 to advance to Friday’s quarterfinal, which she dropped to top-seeded Siyoli Waters, of South Africa, 3-0.

This Is Her Story

Fall sports have begun and the school year is on the horizon. As the mornings become cooler, the sports seasons heat up. Are you ready? Call Coach Taylor at 410-828-8218 to schedule your team training session today.

2 Minute Challenge

Since I know that you have been following GI on YouTube, you would have noticed a fitness challenge that was recently posted. Our friends at Fitness Quest 10 and at Underground Wellness offered up a challenge that Coach O'Brien, an Intern Sports Performance Coach, accepted and crushed. To be honest, the clip is from his second attempt at the challenge. He completed it practically immediately after the first attempt when the camera's battery ran out. He beat two minutes on that attempt as well. Adam can make the statement that he beat the challenge twice in under ten minutes with his second attempt being faster than his first. Give this clip a look. I mean it takes two minutes. And yes, you can improve one second at a time.

For more information on the services we offer, and to help you reach your fitness goals, contact the Gordon Institute at 410-828-8218 or email GI at info@thegordoninstitute.com. We look forward to developing a program for you today!

GI athletes and VertiMax training

When the truck arrived a month ago with four new custom V8's from VertiMax several people asked "What is that?" Today the most common question is "Are we using the VertiMax today?" With both on-platform and off-platform protocols to help vertical jump training, landing and deceleration mechanics, first step acceleration, and to train the body with a light load, high velocity stimulus makes this program an athlete and client favorite. Call 410-828-8218 to schedule your VertiMax training session today!

Jacobs Ladder now available too.

If you are looking for a different challenge to get your cardio in, then here it is. The Jacobs Ladder comes to the Gordon Institute. Challenge yourself with a vertical foot goal, heart rate monitored session, or a high intensity interval training workout. This piece will ramp up your conditioning quick. Call 410-828-8218 to schedule your Jacobs Ladder workout today!

Woodway Treadmills Make Their Debut

Woodway’s Desmo offers a spacious running surface that is ideal for any type individual, from professional athletes to weekend warriors. The GISP coaches demand the very best for their athletes and selected the Desmo because of its unique running surface. Desmo treadmills utilize Woodway's rubber slat and wire-reinforced lateral belt design which provides the smoothest, most precise and most comfortable running surface on the market. If you have not ran on a Woodway treadmill before you don't know what you are missing. Call 410-828-8218 today to schedule a treadmill workout and feel the difference for yourself firsthand.