A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Monday, March 28, 2011
Jacobs Ladder now available too.
If you are looking for a different challenge to get your cardio in, then here it is. The Jacobs Ladder comes to the Gordon Institute. Challenge yourself with a vertical foot goal, heart rate monitored session, or a high intensity interval training workout. This piece will ramp up your conditioning quick. Call 410-828-8218 to schedule your Jacobs Ladder workout today!
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