A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Wednesday, March 30, 2011
GI athletes and VertiMax training
When the truck arrived a month ago with four new custom V8's from VertiMax several people asked "What is that?" Today the most common question is "Are we using the VertiMax today?" With both on-platform and off-platform protocols to help vertical jump training, landing and deceleration mechanics, first step acceleration, and to train the body with a light load, high velocity stimulus makes this program an athlete and client favorite. Call 410-828-8218 to schedule your VertiMax training session today!
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