2 Minute Challenge

Since I know that you have been following GI on YouTube, you would have noticed a fitness challenge that was recently posted. Our friends at Fitness Quest 10 and at Underground Wellness offered up a challenge that Coach O'Brien, an Intern Sports Performance Coach, accepted and crushed. To be honest, the clip is from his second attempt at the challenge. He completed it practically immediately after the first attempt when the camera's battery ran out. He beat two minutes on that attempt as well. Adam can make the statement that he beat the challenge twice in under ten minutes with his second attempt being faster than his first. Give this clip a look. I mean it takes two minutes. And yes, you can improve one second at a time.

For more information on the services we offer, and to help you reach your fitness goals, contact the Gordon Institute at 410-828-8218 or email GI at info@thegordoninstitute.com. We look forward to developing a program for you today!