Eat Small, Healthy Meals Throughout The Day!

I have heard many times that "preparation is the foundation for success!" So in order to be successful at living a healthy lifestyle, prepare your food ahead of time. Simple as that! Please don't wait 'til the last minute, rush out the door, grab a burger, and tell yourself you're going to get back on track later. Make it easy on yourself, pack your 4, 5 or 6 small meals and your healthy snacks for the day, or week, so that you can stay on track and continue moving forward towards your goals!

Josh Price, the Assistant Sports Performance Coach, is a Baltimore native who brings knowledge of the areas youth programs to the Gordon Institute. His experience with Parisi at LifeBridge, Boys Latin Football, and Loyola University Maryland all adds to his training style. Josh is active with local FCA functions and can be joined for huddles at Boys Latin. To schedule for Coach Price’s Speed Camp or to get started with Fit Club call 410-828-8218 or email him at JPrice@TheGordonInstitute.com.

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEBSITE? You can, as long as you include this complete blurb above with it.  If you would like a Word Document of the article sent to you, please email me at info@TheGordonInstitute.com.

GISP Exercise of the Month

Foam Roller Program: IT Band and Outer Thigh

We have had runners reaching out to GISP after meeting us at the Baltimore Marathon Expo at M&T Bank Stadium a few weekends ago. They have been asking questions regarding how we help take care of our distance runner's IT band. One exercise that we do at the end of all of our workouts focuses on that outer thigh. Using a foam roller, the athlete applies pressure on the iliotibial band and tensor fascia latea area.
We teach our athletes to balance on their elbow or hands with the outside of the thigh on the foam roller. Slowly roll up and down that lateral aspect of your upper leg. Be sure to focus on the full length of the femur, from the hip to the knee.

You asked for some tips to make this exercise work for you, so here they are. Find a tender spot in the area you are working and keep the foam roller on this spot. Wait for the discomfort to diminish. This may be uncomfortable if it is the first couple of times you have tried this exercise. Remember that there is freedom for experimentation when using the foam roller program. Manipulate the roller to accommodate your needs.

As the Director of Sports Performance at the Gordon Institute, Robert Taylor oversees all aspects of the Sports Performance program at the Baltimore-based performance complex, encompassing the disciplines of Strength & Conditioning, Nutrition, VO2 Max, and Performance Evaluation and Training. Rob is also the founder and owner of SMARTER Team Training and international presenter. Coach Taylor was a strength and conditioning consultant for athletes on the Women’s Lacrosse World Cup Champion’s Team Australia in 2005, and was the Head Strength Coach for Team Australia’s 2009 World Cup team that played in the world championship game also. He has worked with professional organizations such as the Anaheim Angels, Tampa Bay Buccaneers, Tampa Bay Mutiny, and San Antonio Silver Stars. Coach Taylor has also worked with the athletic department at Loyola University Maryland, University of Delaware, UNC Greensboro, Cincinnati, Princeton, and Villanova. At each of these institutions, he has helped numerous athletes reach their dream of becoming professional athletes. Coach Taylor's athletes have gone on to be drafted by the NFL, MLB, NBA, MLS, MLL, and NLL. Coach Taylor can be reached by phone at 410-828-8218 or email at RTaylor@TheGordonInstitute.com.

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEBSITE? You can, as long as you include this complete blurb above with it.  If you would like a Word Document of the article sent to you, please email me at info@TheGordonInstitute.com.

GISP Tip of the Week on LaxLessons.com

This week's GISP Tip of the Week on LaxLessons.com features the Dot Drill exercise. Check out the clip that Coach Taylor did with LaxLessons' co-founder Ryan Rabidou. Keep in touch with GISP for more tips, exercises, and drills to come soon.

GISP featured on LaxLessons.com

LaxLessons.com stopped by the Gordon Institute recently to see what exercises Coach Taylor is taking his lacrosse players through this off-season. Check out the featured clip that Ryan Rabidou posted on LaxLessons.com that started the collaborative effort. More exercise tips will be posted from GISP's Director of Sports Performance on LaxLessons.com soon. So keep in touch with the GISP blog for more tips to come.