A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Wednesday, November 3, 2010
GISP featured on LaxLessons.com
LaxLessons.com stopped by the Gordon Institute recently to see what exercises Coach Taylor is taking his lacrosse players through this off-season. Check out the featured clip that Ryan Rabidou posted on LaxLessons.com that started the collaborative effort. More exercise tips will be posted from GISP's Director of Sports Performance on LaxLessons.com soon. So keep in touch with the GISP blog for more tips to come.
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