Eat Small, Healthy Meals Throughout The Day!

I have heard many times that "preparation is the foundation for success!" So in order to be successful at living a healthy lifestyle, prepare your food ahead of time. Simple as that! Please don't wait 'til the last minute, rush out the door, grab a burger, and tell yourself you're going to get back on track later. Make it easy on yourself, pack your 4, 5 or 6 small meals and your healthy snacks for the day, or week, so that you can stay on track and continue moving forward towards your goals!

Josh Price, the Assistant Sports Performance Coach, is a Baltimore native who brings knowledge of the areas youth programs to the Gordon Institute. His experience with Parisi at LifeBridge, Boys Latin Football, and Loyola University Maryland all adds to his training style. Josh is active with local FCA functions and can be joined for huddles at Boys Latin. To schedule for Coach Price’s Speed Camp or to get started with Fit Club call 410-828-8218 or email him at JPrice@TheGordonInstitute.com.

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