A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
This week's GISP Tip of the Week on LaxLessons.com features the Dot Drill exercise. Check out the clip that Coach Taylor did with LaxLessons' co-founder Ryan Rabidou. Keep in touch with GISP for more tips, exercises, and drills to come soon.
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