Too busy to be healthy?

Are you constantly missing your workouts, skipping meals or eating fast food because you are "too busy" or disorganized to stick to healthy habits during the week?

Stop making excuses! Follow these five easy tips for staying on track with your health and fitness goals.

5 Organizing Tips to reach your health and fitness goals:

1.  Leave a bag in your car packed with workout clothes, sneakers, an energy bar and a water bottle at all times.  This way, whether you are hungry or wearing the clothes you wore to work there will be no excuse to skip your workout.
2. Make pre-cut/pre-washed baggies of your favorite fruits and vegetable and keep a stock of them in your fridge.  Instead of grabbing convenience foods like chips or crackers you can go for a healthier option with just as little effort.
3. Schedule a time every day when you intend to do something active.  Make yourself accountable by actually write it down on your calendar or putting it in your blackberry just as you would any other appointment.
4. Take time every Sunday night to cook up some healthy meals that you can freeze and reheat throughout the week.  Having healthy prepared foods on hand will make it easier to skip the unhealthy take out or fast food you might be tempted to get during your busy week.
5. Keep a food and exercise journal to track your eating and workout habits.  Having an overview of your habits will make it easier to make improvements and adjustments to your behavior as needed.

Rachel Shapiro is a member of the National Association of Professional Organizers. She graduated from the University of Delaware with a degree in English and Film. Rachel got her start by organizing for family and friends before establishing herself in the industry in 2006. She created Back to Basics in 2008. Her clients include everyone from working professionals to busy families. Rachel uses her creativity and attention to detail to create functional and beautiful spaces that accommodate her client's individual needs and personalities. Rachel can be reached by phone at 410-404-4371 or email at rachel@backtobasicsorganizing.com.

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