When you wake up in the morning, drink a glass of water and then eat your breakfast. Eat something grown in the ground or from an animal source. Think about it this way: the water is the key in the ignition and your breakfast is the spark that triggers the engine. If your engine isn't working properly, or isn't even starting, there may not be a spark! Breakfast and your post-workout meal may be your two most important meals of the day. Check back for information to come on your post-workout meal. But let’s not get ahead of ourselves. If you aren’t getting your day started right, you may not be priming your engine for the workout that can make a difference.
Josh Price, the Assistant Sports Performance Coach, is a Baltimore native who brings knowledge of the areas youth programs to the Gordon Institute. His experience with Parisi at LifeBridge, Boys Latin Football, and Loyola University Maryland all adds to his training style. Josh is active with local FCA functions and can be joined for huddles at Boys Latin. To schedule for Coach Price’s Speed Camp or to get started with Fit Club call 410-828-8218 or email him at JPrice@TheGordonInstitute.com.
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