A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Saturday, October 16, 2010
Baltimore Marathon Update
Today's race was great! The Baltimore marathon has come a long way in the past ten years. To see how the city embraces this race is amazing. It was a lot of fun to be just a small part of the event. Thank you to everyone who stopped by and worked our booth at the expo on Thursday and Friday. Almost 200 people entered the VO2Max/Metabolic Assessment and four people will be contacted on Monday. Remember to post your tattoo pictures on Facebook to receive your FREE week of training. Simply go to Facebook.com/GordonInstitute and add your picture to the Fan Page. It really is that easy to get your training started. If you have questions give Coach Taylor a call at 410-828-8218 today.
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