A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Monday, December 13, 2010
Coach Taylor featured in Inside Lacrosse!
The Director of Sports Performance at the Gordon Institute for Sports Performance, Robert Taylor will be featured on Inside Lacrosse. Check out the first video by clicking here. There will be blog posts and more video clips coming this week and through the remainder of the month to help showcase what Coach Taylor is doing to help prepare the lacrosse players that train at GISP for the upcoming season. For more information on the unique sport-appropriate training programs that Coach Taylor has developed for lacrosse, as well as many other sports, please call 410-828-8218 or email him at rtaylor@thegordoninstitute.com.
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