A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Thursday, October 7, 2010
Sprain or Strain: A NFL viewpoint
If you missed Eric Gordon, CEO/President of the Gordon Institute, on 105.7 FM's Mark Viviano and the Bulldog show discussing NFL injuries. This week Eric discussed the knee, strains, sprains, and what he would do if a Brinks truck had money flying out of it. "Seriously?" you ask. Yes, what would you do? Hear Eric's answer by clicking here.
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