A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Saturday, October 2, 2010
The launch was a SUCCESS!
Fit Club has a great turn out today! From teenagers to very impressive grandmom's, from long board paddlers to heli-skiers, from vets of the GISP program to new beginners, the great part was it didn't matter your background. The supportive energy was awesome. I was impressed with everyone's effort too. Amazing how hard people will work when you can push that competitive button. Great work this morning! As always, thank you for being so supportive of the Gordon Institute. FYI - Coach Price already has people signing up for next Saturday at 9 am. Call today to reserve your spot! Joining us is easy, just call 410-828-8218.
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