Monday, August 16, 2010

30 minutes is all you need!

Have you ever been in a pinch trying to get the car packed, the kids ready, and oh yeah the "better half" on point too? Well, here is a clip of a workout that is just what you need.

http://www.youtube.com/user/GordonInstitute#p/a/u/1/9pu2F0IU7sQ

As vacation season begins to wind down, start preparing for the 2011 beach season now. 30 minute workouts are a great way to start building your stamina and can fit into anyone's schedule. Do yourself a favor and watch this clip, then take action and call me to schedule time for yourself.

http://www.youtube.com/user/GordonInstitute#p/a/u/1/9pu2F0IU7sQ

We all know someone that has been talking about getting in shape, well now is the time! Forward this link to them. I look forward to seeing both of you soon.

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