A Stapling Marathon...

Thank you to everyone who helped today with our Baltimore marathon brochure. 24,300 completed cards and tattoos! It is efforts from the people who work, train, and are treated here at GI that make us look forward to coming to work each day. Again, thank you for the support and assistance. I know our staplers are exhausted, but our enthusiasm to make GI the best physical therapy and training facility in the area only grows stronger each day.

More information regarding the Baltimore marathon will be posted on our Facebook, YouTube, and Twitter accounts as well.

Yep it is FREE!

We are working on a FREE DVD! Interested yet? Check out this clip for a sneak preview:

http://www.youtube.com/gordoninstitute#p/u

I know you are either running in the Baltimore Marathon, participating in the half marathon, relay, festivities throughout the day, or you know someone who is, then this FREE DVD is for you. Contact me today and I will let you know how you can receive the first ever sneak preview of this Gordon Institute DVD today. Again, forward this link to anyone you know that is a fitness enthusiast. Then give me a call to make sure your copy is reserved for you.

http://www.youtube.com/gordoninstitute#p/u

I look forward to seeing you at the Gordon Institute!
Coach Taylor

How much is really enough?

We have enjoyed reading your emails with questions about sport-appropriate training, strength, conditioning, fitness sessions, and nutrition. We took a minute to answer a question we have been consistently getting lately.

http://www.youtube.com/user/GordonInstitute#p/u/0/Nw3KXNIEC3U

Nutrition has become the new frontier in sports performance. We can help you with your nutrition needs through physical assessments, meal plans, and actually preparing meals for you and your family. Check out this clip and then contact GI so we can help you with your sport nutrition questions.

http://www.youtube.com/user/GordonInstitute#p/u/0/Nw3KXNIEC3U

Keep on sending us you questions. I look forward to reading them every morning. We will be posting more sport nutrition tips soon. So keep checking back with GI. Be sure to share the clips too.

30 minutes is all you need!

Have you ever been in a pinch trying to get the car packed, the kids ready, and oh yeah the "better half" on point too? Well, here is a clip of a workout that is just what you need.

http://www.youtube.com/user/GordonInstitute#p/a/u/1/9pu2F0IU7sQ

As vacation season begins to wind down, start preparing for the 2011 beach season now. 30 minute workouts are a great way to start building your stamina and can fit into anyone's schedule. Do yourself a favor and watch this clip, then take action and call me to schedule time for yourself.

http://www.youtube.com/user/GordonInstitute#p/a/u/1/9pu2F0IU7sQ

We all know someone that has been talking about getting in shape, well now is the time! Forward this link to them. I look forward to seeing both of you soon.

SEA Paddle NYC

Congratulations to Mark McCulloh for completing the 28 mile paddle to benefit SEA and Autism Awareness. The inaugural event raised over $250,000 for the two causes. Mark trained very hard on and off the water for the event around New York City. McCulloh was also the second highest individual fundraiser raising over $11,000 for the charity event.

If you are looking for motivation...

Have you ever wondered what your heart rate was during a workout? Ever wonder "Am I really breathing that hard?" Well check out Coach Price getting after it the other day by clicking here.

http://www.youtube.com/watch?v=R8N8sBo6yfA

The rain this morning inspired me to get this up for you today. Show your GISP support by sharing it with your friends. This workout concept was the start of something that Josh will be sharing with you soon. So get to clicking and see what all the fuss is about.

http://www.youtube.com/watch?v=R8N8sBo6yfA

Stop in and I will be happy to show you how we can give you instant feedback with your teams and/or during your workout sessions.