A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Friday, September 16, 2011
Tuesday, September 6, 2011
Tutrone wins international squash match
The Gordon Institute's own, Katie Tutrone, won her first career Women's International Squash Players Association match with an upset victory over No. 7 seed Elpiniki Clement Thursday at the WISPA Dread Sports Squash Series in Washington, D.C
The unseeded Tutrone won her best-of-five match 3-2 to advance to Friday’s quarterfinal, which she dropped to top-seeded Siyoli Waters, of South Africa, 3-0.
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