A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Saturday, March 19, 2011
Find Peace.
Looking for a way to add variety to your workout? Maybe you would like to improve your strength, flexibility and balance? You can now add Yoga into your training at the Gordon Institute for Sports Performance. The one hour classes are designed to help increase range of motion, enhance your balance, and improve your strength through Yoga inspired exercise. Call 410-828-8218 and ask for Re Wies or email her at rwies@thegordoninstitute.com to schedule your next session today.
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