A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Friday, February 25, 2011
Friday, February 4, 2011
What is Fit Club?
Fit Club members are athletes! In other words, Fit Club is the “sport of fitness.” The competitive nature of sport is what drives every athlete and is at the heart of every fan. It increases the intensity of the game, the workout, or the training like no other variable. Why should fitness be any different? Our whiteboard is our scoreboard, the timer is the game clock, and the competition is against yourself and the Fit Club community. Every workout is accurately recorded and your progression is measured instantly. For more information on joining Fit Club, call 410-828-8218 and ask for Coach Price or email him at jprice@thegordoninstitute.com today!
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