In an earlier post I commented on preparing your meals ahead of time so that you can stay on track to reach your goals. I also mentioned packing healthy snacks to have throughout the day. By healthy snacks I do not mean crackers, candy, chips, muffins, etc. One of the best snacks to munch on throughout the day is almonds. I keep almonds nearby everywhere I go, literally. I have a bag in my office, another bag in my car, and one in my book bag. If almonds aren’t your thing, try some of these other healthy options to keep you on track to reach your goals: plain yogurt (that’s not filled with sugar), other nuts or seeds, cottage cheese, a piece of fruit with a little bit of peanut butter maybe, or a dry protein blend to mix with some water or milk.
Josh Price, the Assistant Sports Performance Coach, is a Baltimore native who brings knowledge of the areas youth programs to the Gordon Institute. His experience with Parisi at LifeBridge, Boys Latin Football, and Loyola University Maryland all adds to his training style. Josh is active with local FCA functions and can be joined for huddles at Boys Latin. To schedule for Coach Price’s Speed Camp or to get started with Fit Club call 410-828-8218 or email him at JPrice@TheGordonInstitute.com.
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