Running is a skill that can be improved with practice. Having check points and an consistent vocabulary helps make speed training more productive. Not all sports run as someone would when on a track, but proper form is necessary if you are trying to run away from the pack this season. Check out the first of eight tips featured on
InsideLacrosse.com. To learn more about running mechanics and improving your game day performance, contact Coach Taylor at
rtaylor@thegordoninstitute.com or call GISP at 410-828-8218.
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