A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Tuesday, September 21, 2010
Is Fit Club Right For You?
Fit Club has been developed to help everyone from soccer moms to weekend warriors maximize their athletic potential. So whether you’ve never worked out in your life, or you’re an experienced gym rat, Fit Club is perfect for you. And the Fit Club community will be here to encourage, inspire, and help you exceed all of your goals and expectations. We know you want results and desire to be in the best shape of your life. So what are you waiting for? Fit Club is the program for you!
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