Why is Fit Club different?

The competitive nature of sport is what drives every athlete and is at the heart of every fan. It increases the intensity of the game, the workout, or the training like no other variable. Why should fitness be any different? Our whiteboard is our scoreboard, the timer is the game clock, and the competition is against yourself and the Fit Club community.

First 5k!

GISP would like to congratulate Re Wies, Metabolic Assessment Specialist, for completing her first official 5k run today. Re works hard for GISP and it is great to see her training has helped her reach a new milestone. Maybe a half-marathon next year? Well, we will see.

Congrats again Re for completing your first 5k! Looking forward to hearing about many more races to come.

To learn more about Re's VO2max training, please email her at RWies@TheGordonInstitute.com or call her at 410-828-8218.

Is Fit Club Right For You?

Fit Club has been developed to help everyone from soccer moms to weekend warriors maximize their athletic potential. So whether you’ve never worked out in your life, or you’re an experienced gym rat, Fit Club is perfect for you. And the Fit Club community will be here to encourage, inspire, and help you exceed all of your goals and expectations. We know you want results and desire to be in the best shape of your life. So what are you waiting for? Fit Club is the program for you!

GISP Exercise of the Month

Pointer Start Position

Charity golf events, marathon preparations, fall sports at full speed, winter sports ramping up, and with spring sports getting the off-seasons organized the topic of low back training and injury prevention has come up often. In all of the workouts I design, our "weak link" program is right at or near the beginning. We look at typical areas of injury for a sport or individual and design a program to help spend time making this "weakness" a new found "strength." Hip and core activation has been a recent concern so I wanted to share an exercise we did this morning with our rear deltiod, low back, and gluteal/hamstring groups.

Pointer

Start with both hands and knees on the floor.

x   Touch the opposite knee to the opposite elbow.

x   Reach out and kick back as far as possible.

x   Drive heel and back of hand towards ceiling.

x   Squeeze from hamstrings through upper back while in the contracted position.

x   Return to start position under control

Progression Note: When using weight, a medicine ball can be placed behind the knee.

Alternately a weight can be held in the hand for even greater intensity.

Pointer End Position

As the Director of Sports Performance at the Gordon Institute, Robert Taylor oversees all aspects of the Sports Performance program at the Baltimore-based performance complex, encompassing the disciplines of Strength & Conditioning, Nutrition, VO2 Max, and Performance Evaluation and Training. Rob is also the founder and owner of SMARTER Team Training and international presenter. Coach Taylor was a strength and conditioning consultant for athletes on the Women’s Lacrosse World Cup Champion’s Team Australia in 2005, and was the Head Strength Coach for Team Australia’s 2009 World Cup team that played in the world championship game also. He has worked with professional organizations such as the Anaheim Angels, Tampa Bay Buccaneers, Tampa Bay Mutiny, and San Antonio Silver Stars. Coach Taylor has also worked with the athletic department at Loyola University Maryland, University of Delaware, UNC Greensboro, Cincinnati, Princeton, and Villanova. At each of these institutions, he has helped numerous athletes reach their dream of becoming professional athletes. Coach Taylor's athletes have gone on to be drafted by the NFL, MLB, NBA, MLS, MLL, and NLL. Coach Taylor can be reached by phone at 410-828-8218 or email at RTaylor@TheGordonInstitute.com.

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEBSITE? You can, as long as you include this complete blurb above with it.  If you would like a Word Document of the article sent to you, please email me at info@TheGordonInstitute.com.

FREE week of training

Yes, it is true! Print this coupon out and bring it into the Gordon Institute to receive one week of training with Coach Taylor and his staff. That is a $178 value that GISP is offering just for printing this coupon and signing up for three workouts in seven days. For more information call 410-828-8218 or email us at info@TheGordonInstitute.com. Call us today so we can help your reach your goals and make your dreams a reality!