Monday night I checked out the big fly contest that Major League Baseball puts on the day before the All-Star game. The topic of how these athletes hit so hard came up and I wanted to share some of the basic exercises that can help you reach the seats:
http://www.youtube.com/user/GordonInstitute#p/a/u/0/GXp3btg2NxA
If you had the chance to watch the All-Star game, the pitchers certainly stole the show. With 96+ mph fastballs zipping past the best sluggers in the game, you begin to wonder what makes their heaters sizzle. Here are some exercises that can help you go late into games.
http://www.youtube.com/user/GordonInstitute#p/a/u/0/GXp3btg2NxA
Whether you are training for the upcoming high school, college, or pro season or just trying to add a bit more movement on your weekend wiffleball challenge, the Gordon Institute is the place to be to take your game to the next level. Get in for Wednesday's Speed Camp at 6 pm every week, or give us a call and schedule a workout. Ask for Laurie and tell her that you received this update from the Gordon Institute's blog and I said the first workout is on me. Hurry though, I can probably only hold her off for a week or so.
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