A properly designed strength and conditioning program helps the athlete enhance his or her performance through a mix of aerobic and anaerobic activities that focus on the areas of strength, speed, agility, and stamina. Ours is a highly scientific, research-based approach designed to maximize individual potential and lessen the risk of injury through the expert, one-on-one attention of Gordon Institute’s certified NSCA coaches.
Fall
sports have begun and the school year is on the horizon. As the
mornings become cooler, the sports seasons heat up. Are you ready? Call
Coach Taylor at 410-828-8218 to schedule your team training session
today.
